Strength Groups BY Women, For Women.

Have you watched the Strongmen on TV pulling trucks at Christmas & thought “I’d love to do that!”?

Have you seen someone deadlifting in the gym & wanted to know how to do it safely?

Would you like to learn how to safely train with friends & get the most out of your sessions?

Then Strong Girl Club is for you.

Weekly classes led by a fully qualified Strongwoman coach, we cover all the main compound lifts (Squat, Bench & Deadlift) alongside a wide range of Strongwoman events.

Some of the events we cover are:

• Axle Pressing

• Farmer’s Carries

• Log Pressing

• Conan’s Wheel (Mark’s Gym)

• Hercules Hold (Mark’s Gym)

• Monster Dumbell

• Truck Pulls

• Duck Walks

• Hammer Holds

And so much more!

Our Ethos

Every Strong Girl Club is run with the same core values. In class you learn:

• How to bail, if a lift is starting to go wrong

• How to fail, if you are stuck & can’t see a way out

• How to help a friend & keep them safe if you’re training together.

This gives women the confidence they need to go out into the gym & train.

EVERY lift, no matter how “big” or “small” is treated the same. It is not what is on the bar, it is what it means to the person lifting it. We cheer them all, as a team.