The Confidence Kickstart Your Training Needs.
We’ve all been there. We sign up to the gym, that health kick starts now. Week one, we go in to a sea of machines, bars, people and the unknown. What now?
If this sounds like you, a 1-1 or 1-2 PT session is the perfect solution to get you on the right track towards your goals.
My PT sessions are in person coaching with a difference - the encouragement & support you need to push your limits, with a focus on keeping you safe, good form & feel-good.
What can we cover?
Form checks - “Does this look right?”
Feeling confident in the gym & using the machines
Trying new lifts & strength testing
Introduction to Strongman/Strongwoman training & events
Strongman competition prep
Pushing towards a goal or a new PB
Bulletproofing your body for older age
Get in touch to find out more!
Here’s what the clients said…
“ I was returning to the gym after having my first baby & felt really anxious coming back into the gym environment. Jem kept me safe & made sure my form was good on all my lifts, which was my biggest worry. I’m now back training 3-4 x per week & feel super confident again. Thank you!!”
“I have suffered with extreme gym anxiety for years. After I tried to start again on my own for the millionth time (which ended up in a panic attack in the car park) I knew I needed expert help.
Finding a PT that has also experienced gym anxiety was a game changer - I felt supported not stupid & everything was at my pace. We started small, celebrated any progress & now I feel confident coming in each week.
I would recommend Jem to anyone who feels worried in the gym - her positive, calm approach was exactly what I needed!”
“I grew up watching Strongman on the TV & always wanted to have a go. I booked a 1-1 to give it a try & was not disappointed!
Jem explained everything very clearly & broke down all the lifts into easy steps. I got to have a go at everything I wanted to (the pink kit was SO fun!) & learned how to keep myself safe doing it.
I’ve now signed up to my first comp & have booked back in to run through all my events. I feel strong & empowered - thank you!”
